Professional Workshops & Seminars
On-site and virtual workshops spanning a variety of topics designed to educate and empower women (or professionals working with women) to feel and achieve their best.
Topics Covered
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Working with your cycle
A workshop designed to help women understand the fluctuations in their brain chemistry and how to optimize their work-life accordingly. An option for leadership interested in building supportive workplace environments for women is also available.
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Optimizing training for women
A seminar designed for personal trainers exploring the significance of strength training for women’s health. This seminar explores the way in which hormonal fluctuations influence performance and recovery and require different training models.
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Custom
Are you interested in learning more about how your field or workplace can support women that engage with it?
We’ve covered topics such as the nervous system, libido, diet & lifestyle, etc. and would be happy to work with you on a custom seminar or workshop that suits your needs.