Do you experience mood swings 😒, cramps 😩, fatigue 🥱, headaches 🤕, anxiety 😳, skin issues🥵, trouble sleeping 😴, or any other unwanted symptoms during your cycle or in relation to perimenopause?

The food we eat plays a critical role in the symptoms we do and don’t experience as well as our long term health!

On May 11, inspired by my recent trip to Shanghai, I’ll be sharing a selection of hormone supporting teas and treats with roots in Traditional Chinese Medicine (TCM). I’d love to have you join me! As a Women’s Hormonal Health Coach I love sharing what we can eat to nourish our body, balance our hormones and optimise our health.

Do you experience mood swings 😒, cramps 😩, fatigue 🥱, headaches 🤕, anxiety 😳, poor skin 🥵, trouble sleeping 😴, tender breasts or any other unwanted symptoms in the lead up to your period?

The food we eat plays a critical role in the symptoms we do and don’t experience during this portion of our cycle known as the luteal phase!

I’d love to have you join me on March 19th for a delicious, nutritious and informative evening focused on nourishment during the luteal phase (aka after you ovulate and before you bleed). What we eat and the company we share it with is such a powerful medium for health and happiness! As a Women’s Hormonal Health Coach I love sharing what you can be eating to nourish your body, balance your hormones and optimise your health.

🙋🏾‍♀️Who: 6 wonderful humans*
🍽️What: a 3 course menu featuring local, in season ingredients particularly beneficial for the luteal phase

*You don’t need to be in the luteal phase of your cycle (or someone with a cycle at all) on March 19th to attend and enjoy the dinner and company! The meal will be delicious, nutritious and beneficial for anyone!

I’d love to have you join me on January 30th for a delicious, nutritious and informative evening catered 😉towards the ovulatory🥚 phase of the menstrual cycle (aka when an egg is released and you’re fertile). What we eat and the company we share it with is such a powerful medium for health and happiness! As a Women’s Hormonal Health Coach I’ve learned (and am still learning) so much about what to eat to nourish our bodies, balance our hormones and optimise our health.

🙋🏾‍♀️Who: 6 wonderful humans*
🍽️What: a 3 course menu featuring local, in season ingredients particularly beneficial for ovulation

*You don’t need to be in the ovulatory phase of your cycle (or someone with a cycle at all) on January 30 to attend and enjoy the dinner and company! The meal will be delicious, nutritious and beneficial for anyone!

What we eat and the company we share it with is such a powerful medium for health and happiness! As a Women’s Hormonal Health Coach I’ve learned (and am still learning) so much about what to eat to nourish our bodies, balance our hormones and optimize our health. I’d love to share this knowledge with you in the form of an informative, nutritious and delicious dinner party that is specifically catered 😉 towards the menstrual phase of the cycle (aka when you bleed 🩸/ the winter season ❄️).

🙋🏾‍♀️Who: 6 wonderful humans*
🍽️What: a 3 course menu featuring local, in season ingredients particularly beneficial for the menstrual phase of the cycle

*You don’t need to be in the menstrual phase of your cycle (or someone with a cycle at all) on December 12 to attend and enjoy the dinner and company! The meal will be nutritious, delicious and beneficial for anyone!