Resources
I’ve love writing on the topic of female health. Most recently, I’ve co-authored a guide all about the importance of breakfast. Over on Substack I also share tips, tools and insights women can utilize to better support their hormonal health and in turn live empowered and balanced lives. Find out more below.
The Holy Grail of Breakfast
Simple, science-backed principles and meal ideas to support female well-being.
With this guide you’ll understand why breakfast is so important, not only for sustaining energy and focus throughout the day, but also for supporting long-term female health. Our aim is to both simplify and get you excited about breakfast.
What's inside:
9 Core Research-Backed Principles
Pantry Staples List
Build-Your-Own Breakfast Framework
5 Quick Breakfast Meals
9 Meal Prep Recipes (including gluten free, dairy free, vegetarian and vegan)
Substack articles
Stressed? Burnt out? 🙋♀️ by moreyou
Here's how it affects your hormonal balance and what you can do about it.
Read on SubstackAligning your work & social life with your cycle by moreyou
Female hormones fluctuate every day! 🙃
Read on Substack💊 Supplement Series: Magnesium by moreyou
A new series within the moreyou newsletter!
Read on Substack💊 Supplement Series: Vitamin D by moreyou
We're back with the second edition in our series!
Read on SubstackFood for supporting the menstrual phase 🩸 by moreyou
Read on SubstackSupplement Series: Digestive Enzymes 💊 by moreyou
Read on Substack💊 Supplement Series: Creatine by moreyou
Read on SubstackSupplement Series: Herbal Teas 🍵 by moreyou
Read on SubstackWe need to be talking about our poo 💩 by moreyou
When it comes to hormones, it's a vital sign
Read on SubstackThe power of strength training 💪🏽 by moreyou
Read on SubstackFoods for supporting perimenopause 💃 by moreyou
Read on SubstackNavigating the holidays 🧑🎄 by moreyou
Read on SubstackSpotlight on: Black History Month by moreyou
And acknowledging bias in women's healthcare
Read on SubstackSelf-care practices to support hormonal health 🛁 by moreyou
Part 1 of metime with moreyou
Read on SubstackSelf-care practices to support hormonal health (Part 2) by moreyou
metime with moreyou
Read on SubstackFood for supporting the ovulatory phase 🥚 by moreyou
Read on SubstackGuest post: Molly Burton from The Dao Health by moreyou
Read on SubstackGuest post: Nima Koucheki from Get Body Data by moreyou
Read on SubstackBlood sugar balance by moreyou
Read on SubstackMy Personal Story (Part III) by moreyou
Read on SubstackStressed? Burnt out? 🙋♀️ by moreyou
Here's how it affects your hormonal balance and what you can do about it.
Read on SubstackFoods for supporting the luteal phase 🥱 by moreyou
Read on SubstackGuest Post: Toshika Kosako by moreyou
Read on SubstackYour brain on stress 🧠 by moreyou
Read on SubstackGenetic testing 🧪 by moreyou
Read on Substack(In)fertility by moreyou
Read on SubstackProtein. It's what's for breakfast! by moreyou
🚨NEWS FLASH: Balancing your hormones is actually a lot about balancing your blood sugar!
Read on SubstackAligning your work & social life with your cycle by moreyou
Female hormones fluctuate every day! 🙃
Read on Substack💊 Supplement Series: Magnesium by moreyou
A new series within the moreyou newsletter!
Read on SubstackProtein. It's what's for breakfast! by moreyou
🚨NEWS FLASH: Balancing your hormones is actually a lot about balancing your blood sugar!
Read on Substack