PMS, stress, or perimenopause getting the best of you?

Join this women’s afternoon in Amsterdam for somatic yoga, breathwork, and a calming tea ritual - designed to regulate your nervous system, ease mood swings, and restore your natural balance.

This is a nourishing afternoon for women who want to reconnect with their body, feel more balanced, and learn tools they can actually use - long after the event is over.

You’ll be guided through a full hour of somatic movement to regulate your nervous system and connect to your body’s natural rhythm, followed by a discussion and open Q&A focused on women's health and sustainable wellbeing. A selection of tea and treats will also be served.